Written by Shelley Roxburgh
Biblically, fasting is abstaining from food for an allotted amount of time to focus on a period of spiritual growth. Fasting and prayer are often linked together (Luke 2:37, 5:33), the purpose being to take our eyes off the things of the world and instead focus on God.. “When you seek me with all of your heart, I will be found by you (Jer 29:13). When a person is willing to set aside the legitimate appetites of the body to concentrate on the work of praying, they demonstrate a desire to be serious about seeking the Lord.
Is fasting a “must?” In Matt 6:16, Jesus said “when you fast….” not “if you fast…”, reflecting the expectation that they would. The New Testament seems to take for granted that believers would see the need to fast occasionally.
Some of the reasons we may fast are:
- To demonstrate humility (2 Chr 7:14)
- To ask for something we desire (Ezra21:31). However, we may not always receive what we desire (2Sam 12:15-18). The Lord will change us in the process though.
- To know God’s will (Acts 13:1-3)
- To promote self-control by disciplining our bodies. When we say “no” to food, we develop the willpower to say “no” to other fleshly desires (1 Cor 9:27)
For those who have never fasted before, start slowly. Maybe fast for one meal a day, or for one day a week. It is important to drink plenty of water. Some may drink juices and herbal teas during the fast. Fasting is not easy and you may experience headaches for the first bit while your body adjusts. This is part of the body detoxifying.
If possible, set aside some time of solitude and quiet during the fast. Let the hunger pangs serve as a reminder to pray. Do not be legalistic about fasting. It is essential to remember that God loves you and is not displeased if you feel that you have failed in this area. Fasting is a commitment to seek the Lord….a privilege from which each of us can benefit.
